Are your people exhausted, overwhelmed, or in active burnout at work? They (and you) deserve better!
WELCOME TO DREAMGARTEN, A NEW WAY OF WORKING TO MANAGE AND RECOVER FROM BURNOUT.
Our Services
Our unique working sessions are thoughtfully designed to teach your people ways to move out of fight or flight mode and into cultivating mindfulness, sparking self-discovery, and access creative problem-solving.
We offer Group as well as 1-on-1 Burnout Courses and Coaching rooted in mindful movement and human-centered, design thinking so each individual can tap into real tools to navigate leadership, business, and career decisions from a place of balance, wellness, and wholeness.
Hi, I’m Sarah.
As an innovation facilitator, I have 20+ years of experience leading business professionals and teams to success. As a mindfulness mentor, I have been guiding individuals back into their bodies through yoga and dance for just as long.
Now I’m on a mission to teach people what stress and burnout do to our bodies and minds and find ways to move beyond fight or flight mode – one mindful moment at a time. I think you’ll love it as much as I do!


Years Experience
OUR APPROACH
What We Believe
At Dreamgarten, we believe that by changing the way we work, we can recover from burnout and prevent it from happening again. We believe defining success should start with each individual’s own well-being. Our purpose is to help people find their way out of fight or flight mode and into a place of safety and connection so they can make better leadership, business, and career decisions.
Everyone deserves to bring their whole selves to work.
Everyone deserves to be seen, heard, and respected.
Everyone deserves more mindfulness in every moment.
Everyone deserves to navigate decisions with the right tools.
Everyone deserves to flourish in the workplace.
Schedule a Discovery Call
Have a question about which offering is best for you or your group? Reach out.
Testimonials